I approach individual therapy from a systemic point of view.  Looking at an individual through their development or experiences within their family or community helps me to understand the client's behavior and thoughts better.  

Using tools from Bowen Multigenerational Family Therapy, I help clients to identify how behaviors have been passed down.  Being able to establish a healthy independence and maintain autonomy is paramount in overcoming issues such as depression or anxiety.  

I use Cognitive Behavior Therapy to work with clients on restructuring their behaviors and Cognitive Processing Therapy to restructure their thoughts and beliefs.  Both of these modalities are used in trauma work and are evidence based.

I cater my treatment to the client and am "Semper Gumby" (always flexible) with my approach.  I work to empower my clients and help them find their strength.

So if any of these sound like you…

• You keep worrying about the same problem over and over
• You don’t know who you could ever trust with knowing about your secret struggle
• You wish there was somebody who could tell you why you feel this way
• You’re interested in therapy, but you don’t want to give up total control
• Other areas of your life are being negatively impacted by your struggle
• You need somebody to listen to you and your feelings for once
• You’re interested in therapy, but not sure how it could fit into your life

…Then individual therapy could be right for you.

Please reach out to me today for an assessment for individual therapy or to schedule your first appointment.